Artist Workshop: Group Sessions

This interactive 3-part workshop series is designed specifically for performers who are tired of "faking it til they make it" and ready to feel truly grounded in who they are, both onstage and off.

Led by mental performance coach Sophie Adickes (M.A. Psych, M.M.), this experiential workshop combines research-backed tools with practical exercises, guided journaling, and real-talk about confidence, comparison, and the pressure of performing.

Whether you struggle with imposter syndrome, spiraling thoughts, performance anxiety, or simply want to show up more boldly in your art — you’ll walk away with a stronger sense of identity, a deeper connection to your strengths, and a personalized roadmap for walking into any room with presence and power.

Pricing Breakdown:

ONE MULTI-GROUP SESSION PACKAGE - $75 FOR 3 SESSIONS OVER 3 MONTHS; SET DATES

Workshop Breakdowns:

  • Part 1: Uncovering Your Strengths & Connecting to Your Why

    June 14, 2025 | 12PM EST via Zoom Online

    Session 1 is all about YOU—not the version shaped by feedback, comparison, or industry expectations, but the grounded, capable, creative self that you’ve always had within. Through guided journaling, reflection, and neuroscience-backed tools, we’ll uncover your unique strengths so that you leave feeling motivated and reconnected to yourself as an artist & human.

    You’ll walk away with:

    -       Techniques to shift your self-talk to work FOR you

    -       A clearer sense of your personal “why”

    -       A priming tool to ground yourself before high-pressure moments

    Rooted in positive psychology and memory-based priming research*

  • Part 2: Solidifying What You Bring to the Table

    July 12, 2025 | 12PM EST via Zoom Online

    In this session, you’ll take your power back. Through values-identification and collaborative exercises, you’ll create language around your personal identity, so you can own your unique edge as an artist and free yourself from the opinions of others.

    You’ll walk away with:

    -       A personalized values inventory

    -       An inner compass for career and life choices

    -       A renewed sense of artistic autonomy

    Rooted in values-based coaching and internal motivation theory*

  • Part 3: Setting Yourself Up for Success

    August 9, 2025 | 12PM EST via Zoom Online

    This final session focuses on action, alignment, and sustainable confidence. You’ll develop a clear visualization of your future self so that you can align your actions with your goals, stay motivated through potential setbacks, and show up with intention every day.

    You’ll walk away with:

    -       A future self map

    -       Daily mindset anchors and a game plan to support sustainable motivation

    -       A personal confidence ritual to use pre-performance or during moments of self-doubt

    Rooted in behavior activation, ACT, and future self-visualization research *

Enroll Here